Peanut

Raw Peanuts are the original Health Nut. Each oval-shaped kernel or seed is comprised of two off-white lobes that are coated by a brownish-red skin. Raw peanuts supply you with more fiber than peanut butter or other peanut varieties. Fiber guides in digestion and assists with the metabolism process as well. Raw peanuts have high amounts of vitamins and minerals, which remain hard to achieve through other foods.